Sometimes life feels overwhelming and you can lose sight of who you are. You might experience a loss or another traumatic event, or perhaps nothing has changed externally but somehow your internal world feels empty or chaotic, like the light has gone out.  When life is challenging, finding the right support at the right time can help you navigate the confusion and find a way back to yourself. Through developing a trusting and respectful therapeutic relationship, we will work together to better understand the issues which are causing your distress. This increased awareness helps you become clear about your purpose and what you need in order to fully embrace life. 

 

My initial psychotherapy training was in person-centred, gestalt and emotion-focused therapy, which all place the client and their feelings at the centre of the process. The therapist is not elevated into a position of power, but walks side by side with the client to help them find answers to questions that may be troubling them. I work integratively to best meet the needs of each individual client, including ecotherapeutic approaches, which have supported my own life for decades and which many clients find very fulfilling. My ongoing study focuses on somatic approaches, including relational trauma therapy (Merete Holm Brantbjerg), somatic trauma therapy (Babette Rothschild) and sensorimotor psychotherapy (Pat Ogden).​ 

 

I use Zoom for online therapy and offer face to face sesssions in a woodland cabin near Whitland. Sessions last 50 minutes and offer an empathic, confidential space to explore your concerns. I currently have some availability for zoom sessions on a Tuesday and face to face sessions on a Wednesday.  My standard fee is £50 and I offer a small number of concessionary spaces. Please enquire about current availability, as concessionary places are in high demand. To book a session or to find out more about my, please contact me.