Online Yoga (Group classes)
Trauma-informed group yoga classes on Zoom
- 10 British pounds£10
- Online Session
Trauma-informed yoga classes emphasise the importance of personal agency, through offering genuine choice in all practices. Whether or not we have a history of trauma, the invitation to connect more deeply with the wisdom of our own bodies and to act from this internal knowing is an essential skill in leading a more empowered and creative life.